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Sitting at a desk while pregnant can be uncomfortable. Utilise these 5 desk based stretches to stay mobile and ease pain in pregnancy.

When I was pregnant with my first baby, I was working at a tech startup run by men who mostly had no lived experience of parenthood - let alone pregnancy! The culture was intense, competitive (bordering on aggressive), the hours were long, and there was zero understanding of what my body was going through. I remember sitting at my desk, exhausted and anxious, wondering if this relentless stress was harming my baby. I felt completely alone in my pregnancy experience. By my sec

My transformation from low-self esteem to finding wonder in movement, through yoga.

Natalia Radcliffe explains what to expect from your first hot yoga class.