Searching for the perfect yoga class in Surrey or online?
Public class timetable
If you want to join a group class, online or at Surrey's best yoga studios, this is my public class timetable:
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Monday 12:30 - Slow Flow at Rise in Farncombe
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Monday 18:15 - Level 2 Vinyasa at Vayu in Guildford
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Monday 19:30 - Hot Flow at Vayu in Guildford
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Tuesday 12:15 - Pre-Natal Online Class (from £15 - book here)
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Thursday 19:30 - Pre-Natal at Rise in Farncombe
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Friday 12:15 - Hatha Flow Online Class (from £15 - book here)
Remember, you can also book private classes and corporate yoga sessions with me. For more information, visit Book A Class >
What styles of yoga can you practise with me?
Hatha Yoga
Hatha Yoga (pronounced 'Ha-tuh') tends to be practised at a slower-pace, focusing on foundational yoga postures and breathwork. Perfect for beginners or anyone wanting a more meditative practice.
Vinyasa Yoga
Dynamic, flowing sequences that link breath with movement. These classes tend to involve a little more cardiovascular fitness while maintaining a mindful approach. A vinyasa class will usually incorporate several rounds of a specific sequence, flowing from Chaturanga to Upward-Facing Dog or Cobra, to Downward-Facing Dog.
Pre-Natal Yoga
Specially designed for expectant mothers, focusing on safe movements, breathing techniques, and preparation for birth. Having experienced three pregnancies and two (very different) births myself, I care deeply about helping you find your flow during pregnancy.
Hot Yoga
Practiced in a heated room (25-40°C), these classes help muscles warm up quickly, allowing for deeper stretches and increased flexibility. Great for stress relief, loved by athletes and arthritis sufferers alike!
Fitness Fun
My signature 'rave-style' yoga classes set to energizing soundtracks with special lighting. All the benefits of yoga with a party atmosphere - these classes are pure joy!
