Hatha Flow Yoga (online)
Slow and strong. 45 minutes of mindfulness, movement and breathwork. 13:00 on Friday.
What to expect?
Perfect for beginners and experienced yogis alike. You practice this Hatha Flow class from the comfort of your own space. This 45 minute class (13:00 GMT every Friday, via Zoom) will help you feel stronger, with a clearer head to finish the working week and enter your weekend with a positive mindset. All you need to practise, is some floor space, a yoga mat, and a device which you can login to the class from (a laptop is ideal, a smartphone will also work). You can have your camera on or off! It's just £13 per session if you purchase a 6 class pack, or you can pay £15 for a single session.
Cancellation Policy
Day Retreats: fully refundable up to 45 days prior to the retreat day, 50% refundable 21 days prior to the retreat day. In the event of documented medical complications relating to your health or pregnancy that make your attendance impossible, we will offer a 90% refund. Class Cancellation: Classes can be cancelled up to 12 hours in advance and receive a refund on request. Class Rescheduling: If you wish to reschedule the class, this must be cancelled and rescheduled two hours prior to the class start time.